We offer customised classroom incursions for
Foundation to Grade 6 students.

Our programs simply combine the basic science of the brain
with simple mindfulness strategies, designed to create resiliency towards stress.


For Primary Schools

 

Kids Meditate offer 2 programs for primary aged students F-6.

Our Resilience Incursion is designed to tackle the growing mental health rates in Aussie school kids by giving them practical and simple strategies to develop positive growth mindsets through concepts such as gratitude, positive self talk, emotional literacy development and a basic understanding of how their brain functions.

Our Mindfulness Incursion is all about simple ways to calm the body. It is primarily based around physiological functions such as using 3 deep breaths, and basic meditation which is scientifically proven to calm down the parasympathetic nervous system in 30 seconds. Emotional literacy underpins this incursion to highlight how different emotions affect our body.

We have designed our incursions to show students how to use innate processes in their bodies, so effectively, they can use it multiple times a day without having to switch devices on, prepare spaces, set aside time and/ or resources to be mindful.

 

 
RESILIENCE INCURSION

RESILIENCE INCURSION

Student outcomes:

  • Learn how positive emotion changes how the brain functions

  • Learn how the amygdala contributes to stress

  • Discover how the Prefrontal cortex becomes stronger

  • Discover the power of positive thoughts

  • Understand the impact that gratitude has on the brain and emotions

  • Use engaging, tactile props to support their learning

  • Begin to form healthy habits experimenting with a 2 minute relaxation meditation

Class information:

Resilience incursions are 45 minute sessions
Max. 30 students per session (classroom cohort with teacher)
$215 per session

We come directly into each classroom to operate the sessions or we can set up in a break out space for rotating classrooms attending sessions


MINDFULNESS INCURSION

MINDFULNESS INCURSION

Students outcomes:

  • Identify and label emotions, the foundations to mindfulness

  • Explore ideas of being mindful to self, others and situations

  • Discover that 3 deep breaths is fundamental in calming the brain and body.

  • Recognise the connection between the brain, emotions, and the body.

  • Use engaging, tactile props to support their learning

  • Begin to form healthy habits experimenting with a 2 minute relaxation meditation

Class information:

Mindfulness incursions are 45 minute sessions
Max. 30 students per session (classroom cohort with teacher)
$215 per session

We come directly into each classroom to operate the sessions or we can set up in a break out space for rotating classrooms attending sessions.